Exercise is only half the equation when trying to get back in shape. Diet also plays a huge role in your weight loss, your energy levels and overall fitness performance. This is not news. You don't … Read more »
Swimming Foot Cramps
April 13, 2011 By
I've always noticed that when I'm swimming cramps seem to come out of nowhere. The worst cramp to me is the arch cramp in your foot. It's hard to prevent and is tough to get rid off. Hydration is … Read more »
Be Nice in the Pool!
April 12, 2011 By
Unless you’re rich enough to have your own private lap pool, inevitably you’ve had to share a lane with someone during your workout. For the dedicated swimmer, there should be a mutual respect … Read more »
The Relationship Between Stress and Weight Gain
April 10, 2011 By
While most of us don't have the scientific background to … Read more »
Spinning in Triathlon Training
April 7, 2011 By
Should you do Spinning in triathlon training? Absolutely. … Read more »
The Importance of Bilateral Breathing
April 6, 2011 By
Bilateral breathing is being able to breathe on both sides … Read more »
Run Postponed
April 5, 2011 By
I got caught up at work today so I couldn't make spin class. … Read more »
