1/2 mile warmup
3×400 repeats
Grant's Triathlon Training Blog
Because being fat kind of sucks...
1/2 mile warmup
3×400 repeats
Hi, my name is Grant. I did a few triathlons in 2007. Then I stopped. Now I'm 30 and I've gained about 25 pounds. Since I can't drop 25 years, I'll drop 25 pounds this year and try to complete a few triathlons along the way. [Read More …]
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