One of my favorite swimmers is Jason Lezak. He of the fastest 100 split time ever swam….which just happened to be in the final leg of the 4×100 relay at the 2008 Olympics. When I decided to start lifting weights a few months ago I went and found a workout used by Lezak for sprint swimmers.
I did the upper body section of that tonight and managed okay. The weight section of the Galter is nice, albeit a little cramped.
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