Grant's Triathlon Training Blog
Because being fat kind of sucks...
600 warm up (100 swim/50 kick)
9×50 @ :60 (2 drill, 1 swim)
12×25 @ :40 (2 easy, 1 FAST!)
16×75 @ 1:30 (1 easy, 1 FAST!, extra :60 rest after 
5×100 @ 2:00 pull (3/5 breathing pattern by 50)
12×25 @ :45 (4 breaths/3 breaths/2 breath/1 breath by 25)
200 cool down
3500 total
800 warm up
(200 swim/200 pull/200 kick/200 swim)
12×50 w/:15 sec rest
(4 fingertip drag, 4 catchup drill, 4 fist drill)
4×250 w/:30 seconds rest
(alternate swim/pull by 250)
200 cool down
600 warm up (200 swim/100 kick x 2)
12×50 swim (4 w/:20 rest, 4 w/:15, 4 4/:10 rest)
50 easy
2 x [2x75 w/:30 sec rest (kick/drill/swim by 25)
1x100 swim build w/:20 rest
1x150 pull w/:30 rest (3/5 breathing pattern by 25)]
100 cool down
*2150 Total*
300 swim/200 pull/100 kick/100 drill
10×25 w/:15 sec rest (2 drill, 2 build, 1 FAST!)
3×100 swim w/:25 sec rest
3×100 pull w/:20 sec rest
3×100 swim w/:15 sec rest
3×100 pull w/:10 sec rest
3×50 drill w/:20 sec rest (25 right arm/25 left arm)
3×50 drill w/:20 sec rest (25 fist drill/25 catch-up)
100 cool down
*2600 Total*
400 with fins (150 swim/50 kick, repeat)
6×50 w/ :20 rest (kick/drill by 25)
main set:
2×100 w/:20 rest (build)
:30 extra rest before: 100 FAST! Then a 50 easy
4×50 w/:15 rest (descend 1-4)
:30 extra rest before: 100 FAST! Then a 50 easy
4×50 w/:15 rest (descend 1-4)
:30 extra rest before: 100 FAST! Then a 50 easy
4×100 w/ :45 rest (pull smooth)
100 cool down
400 choice warm up
4×150 w/:30 seconds rest (kick/drill/swim by 50)
4 x [100 build w/:20 seconds rest
50 FAST w/:30 rest]
50 easy
300 pull (smooth)
300 NO Walls
100 cool down
*2250 Total*
Compliments of Sara McClarty. This workout blog RULES.
Breakfast – Cheerios w/ Cinnamon and skim mile
Brunch – Oatmeal w/ Raisins
Dinner -
Gym – Spinning – 30 mins @ 28.4 mph
Weight – 227.5 pounds (Total Jan weight loss – 7.5 pounds)
No workouts, fair eating.
Had California Pizza Kitchen on Saturday afternoon, it was amazing.
Breakfast/Lunch/Dinner – Don’t remember
Gym – Ran, Half mile repeats, shin splints started to flare again.
No gym, had to work late.
Food was the usual. Had a sandwich late at the office.
Breakfast – Egg white sandwich w/ pepper jack cheese
Lunch – Sliced chicken sandwich, raisins, yogurt
Dinner – Chicken stir fry
Gym – 4 x 1/2 mile repeats at 4:00 pace
Breakfast – Cheerios w/cinnamon
Lunch – Toasted tuna salad melt w/cheese, broccoli and raisins
Dinner – Quinoa and vegetables
Gym – Body weight 100 (still can’t finish the damn thing, so it was more like body weight 93)
Breakfast – 3 egg omelet – spinach, onion, red pepper, zucchini and goat cheese (freaking, good)
Lunch – 12 in sweet onion chicken teriyaki
Dinner – Quartinos
Gym – Swim – 3oo w/u, 8×100 free
Breakfast – Cheerios with cinnamon, skim milk
Lunch – BBQ Chicken salad, 3 cookies (sue me)
Dinner – Homemade pizza with veggie toppings, goat cheese, mozzarella and sliced chicken
Gym – Belly off week 1, 2 x 22 kettlebell swings – 16kg
Breakfast – 3 egg whites, scrambled
Lunch – BBQ Chicken salad
Dinner – Vegetarian sandwich
Gym – Spinning – 30 minutes @ 29.2 mph
Breakfast – 3 egg whites, scrambled
Lunch – Deli chicken sandwich, yogurt, raisins
Dinner – Cheesy (but healthy!) chicken quesadillas
Gym – Men’s Health Belly Off Week 1 – Bodyweight 100 + 2 x 21 Kettlebell Swings – 16KG
Breakfast – 3 egg whites
Morning snack – Cinnamon oatmeal
Lunch – Sliced chicken sandwich, fage 2% yogurt, raisins
Afternoon Snack – unsalted shelled peanuts
Dinner – Quinoa with sauteed zucchini, onions, mushrooms and asparagus
Gym – 3 x 1/2 mile repeats
Breakfast – Cinnamon Roll Oatmeal (It sounds unhealthy, but it’s not bad)
Lunch – 12 inch turkey with pepper jack and veggies from Subway
Dinner – Braised short ribs, polenta, asparagus, red wine
Workout – Belly Off 100 circuit with 2×20 kettlebell swings @ 16kg
Brunch – Mesquite turkey, chipotle mac and cheese, chili
Dinner – Turkey sandwich, yogurt? (I dont really remember)
Pool – 3×100 w/u, 8×100 w/ 20 seconds rest
Weight – 231 pounds (-4 pounds)
Rest Day
Brunch – 3 egg omelet with mushroom, spinach, onion and zucchini
Linner – Pizano’s pizza, garlic cheesy bread and beer.
(I apply nutrition here lightly)
Breakfast – 2.5 egg whites, scrambled
Lunch – Maggianos – Crab and shrimp canneloni, roasted asparagus
Dinner – Jury’s cheeseburger w/ red wine
Gym – 2x.5 mile repeats, 90 x 16kg kettlebell swings
